Worrying means spending a lot of time thinking about negative possibilities.A little bit of worry keeps you motivated all the time but if it goes above the optimum level then it means that you have put yourself in a vicious cycle of worry. Trapped in the cycle, you may become anxious, sad, confused, or depressed. You might even begin to stress about worrying so much that it may result in low self-esteem,lack of concentration,obsessional behaviour, frequent headaches and sleepless nights.

Now the question arises how does this monster creep into our lives?The conflicting priorities,inconsistent values,unpleasant environment,poor time management,lack of assertiveness,over challenging deadlines etc are some of the reasons which prove as stressors.

Escaping the cycle of worry is the only way to create a new cycle of happiness.Like any other habit,worrying is a pattern that can be broken.To start with-interrupt your pattern of thinking and do things that you fear the most.This will break your conditioned behaviour of doubting youself and will boost your confidence level.Once this attitude crumbles down your worrying habit starts to deteriorate and all your worries evaporates into thin air.

Confront the problem, as it is not the problem itself but the anticipation of the problem that causes the most worry.Make a decision and implement it.Even a bad decision may often be fruitful than doing nothing.Let go off negativity, be free of senseless worry of past regrets and future worry.Things that may have happened or may not happen in life are beyond your control.Never lose your self-confidence as it is the key to success and happiness.Last but not the least is to meditate.Just close your eyes and take several deep breaths through your nose.This will relax you by slowing your brain waves and easing your tension.